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Dr. Joel Brame, ND, M.Ed.

Expert Speaker on Energy, Wellness, & Nutrition
Author * Keynote Speaker * Professor * Workshops

The Energy Insider:

The newsletter that puts more energy into YOUR life

The Energy Insider

Sample Tips from previous issues

* One scoop of a greens powder (eg. KyoGreens) in a cup of pure water for a rapid energy boost in the afternoon.

* 5 minutes of abdominal breathing every morning to alkalinize your body and energize your day.

* Instead of your usual coffee drink, have one Kombucha drink (available at your local health food store in the refrigerators) each day for one week, and feel the difference!

* Ask yourself a powerful question: How would the person I want to be do the thing I am about to do?

* Fear is possibly the biggest energy drainer of all. There are 2 fast ways to move out of fear: Just get it done ("feared things first"), or intently focus on what you are grateful for in your life. With practice, you will be able to move through fear more quickly and easily.

Sample Newsletter - May 24, 2008

From:	Dr. Joel Brame <drbrame@joelbrame.com>
Subject:	The Energy Insider, from Dr. Joel E Brame
Reply:	drbrame@joelbrame.com

The Energy Insider

Putting more Energy into YOUR Life

May 24, 2008

Upcoming Full-Day Energy LIVE! Event

From Tired to Inspired:

Your Full Day to Overcome Fatigue, Revitalize Your Body, and Nourish Your Spirit

Saturday October 4, 2008

Phoenix, Arizona

** A DAY THAT COULD CHANGE YOUR LIFE! Come renew your best self again at this full-day workshop.

Early Bird discount for subscribers only. See upcoming special email for details.

___________________________

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Common Energy Myth: "It's the Thought That Counts"

Have you ever said, "Yeah but honey, it's the thought that counts?" when you were trying to justify that fact that you were unable to make your loved one happy with a gift?

The highest form of energy is love. Not to sound cheesy or woo-woo. There is not a single person on this planet that would prefer NOT have love in his or her life. According to Vietnamese peace activist and Zen master Thich Naht Hanh, one of the four main aspects of love is the intention and capacity to bring joy. Both the intention AND capacity are necessary to bring joy.

If you have the intention but not the capacity, you will make the other person suffer. You will give a gift that does not make the other person happy, or you might not follow through with the joy-giving intention. In the aftermath of this event, the lack of capacity to give joy is justified by the belief, "It's the thought that counts." Well, not really. The other person is still not happy, even though you may feel better.

If your loved one has not been happy for a long time, how do you create the capacity to make her happy? You must listen to your loved one. Take the time to listen to her deeply. What makes her truly happy? Are you sure?

If you think certain things make your loved one happy, but you have not truly listened to him, then you might make a mistake and give him the wrong gift. You might give him something that would likely make you happy instead of him. And over time, your loved one will not be happy. When you truly love him, you will restore your intention to bring him joy, and listen deeply to restore your capacity to bring him joy.

Then love can be given to him or her and received by you, because when we bring genuine joy to others, we bring joy to ourselves. Then you will experience the greatest forms of energy possible: love and happiness.

Want more inspiration in your life? Here's what others are saying:

"The person I will be is a powerful, positive, person...a person of Character. You too will become the person that spirit intended you to be, and Dr. Brame will give you a jump-start on becoming that person." - Dorothy A., 2008

Rapid Energy Tip #23: Inhale as you cut into a fresh lemon in the morning, then squeeze half a lemon into a cup of filtered water on waking.

This helps detoxify the liver and generate fresh energy.

Thank you for your readership

Have a wonderful week of your own choosing, and I hope to hear from you soon.